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How to Hit a Baseball Using Your Legs

How to Hit a Baseball Using Your Legs



For many hitters, feeling a load, feeling a separation and weight shift is not easy.
Trying to explain that to a young hitter can be difficult. I have a drill to help you do that.
What I call this drill is the “step back” drill. A lot of you may have seen it before. What I want to do is explain how this drill works and why we want to use.

You address the ball the same way that we would in the box. Maybe slightly forward so the ball is at our navel. Get in our nice stance. What we are going to do differently is – before I swing I’m going to step back. I’m going to take a step back and I’m going to feel the weight go into my back leg. This is what I want to feel. I want to feel this load. That way when I come through the ball I can feel the weight shift. I can feel the drive.

For young hitters this can be difficult. They don’t understand what this is supposed to look like. Often times you tell them to load and they do this. Just barely move. By using the step back drill, we can get them into their legs and actually feel the drive. Feel the power. The legs are a big muscle. So let me show you how this works.

I’m set up here. Ball at navel. I’m going to take a step back and drive through the ball. Let me show you that a few times.


You can see how I get into my legs. Push into my legs. I want to feel my legs in this drill. Feel the drive coming through. Use this drill especially if you have young hitters, and even high school hitters.
I used it in professional baseball to feel my legs.
I didn’t understand it as a young player. I want to feel my legs. Feel that drive and have a great game.

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