Dana Cavalea Baseball Running Program Ballplayers need to be in shape and one of the best ways to do this is running. How much should you run, how far and how fast? Once again the NY Yankees Strength and Conditioning Coach Dana Cavalea has shared a great running...
Baseball Catcher Set Up What is the proper way for a catcher to set up? How do you stand, squat and prepare to do your job most efficiently? Let me be clear: all catchers should have their own style that works best for them. One should not be a clone. The same is true...
What is the Best Position on the Field? What are the best baseball positions on the field? I will give you a hint. He is the only player that sees the entire field. Some say he has the best seat in the stadium. He has his back to no one, and is involved in every...
